Keep Sharp: Build a Better Brain at Any Age
Keep Sharp: Build a Better Brain at Any Age
Nonfiction | Book | Adult | Published in 2020
Book Brief
BetaKeep Sharp: Build a Better Brain at Any Age
Nonfiction | Book | Adult | Published in 2020336
Book • Nonfiction
2020s
2020
Adult
18+ years
Super Short Summary
In Keep Sharp: Build a Better Brain at Any Age, Sanjay Gupta explores strategies for maintaining cognitive health. The book provides insights into how individuals can enhance brain function through activities, nutrition, sleep, and mental exercises, offering evidence-based advice on preventing cognitive decline, promoting lifelong brain health, and maintaining a sharp mind at any age.
Informative
Inspirational
Hopeful
Reviews & Readership
23,558 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta presents practical brain health tips, blending scientific insights with accessible language. Readers appreciate its holistic approach and engaging style. However, some criticize it for lacking in-depth analysis and relying on common knowledge. Overall, it is a useful, if elementary, guide for maintaining cognitive health.
Who Should Read Keep Sharp: Build a Better Brain at Any Age?
Readers who enjoy Keep Sharp: Build a Better Brain at Any Age are often health enthusiasts and lifelong learners interested in brain health and aging. They may also like The Brain that Changes Itself by Norman Doidge and Younger Next Year by Chris Crowley and Henry S. Lodge, focusing on neuroplasticity and healthy aging.
23,558 ratings
Loved it
Mixed feelings
Not a fan
336
Book • Nonfiction
2020s
2020
Adult
18+ years
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